How good are you at multi-tasking? Women are supposed to have the multi-tasking gene and are seen as brilliant at juggling a multitude of tasks simultaneously. We pride ourselves on having this skill, whilst mocking men for their limitation – it’s one thing at a time for them. So much for popular appreciation of the [...]

Positive affirmations are powerful tools for inspiring you and they are self selecting! They are positive statements about a situation you desire (and are not in right now) and are stated repeatedly. Their purpose is to ‘impress the subconscious mind and trigger it into positive action’ (Remez Sasson), disinter beliefs that limit you and supplant [...]

The most surprising event for me last week was hearing the British Prime Minister apologise publicly for the atrocities British troops committed in Derry in 1972. The expressed remorse of a Tory premier would no doubt have contributed towards the healing process of those Irish men and women that have waited 38 years for the [...]